Anglo-Saxon Britain Essay Example | Topics and Well Written Essays - 1500 words

Old English Saxon Britain - Essay Example Both had a variety of devotees who both accepted they were following the genuine Christian confidence. During 597 AD and 601, Augustine started his strategic first sanctifying through water the primary Christian ruler of ASE. After this, Ethelbert at that point permitted teacher exercises to continue in the realm. Before that year's over, roughly 10,000 ruler subjects had just acknowledged the new belief before Augustine appointed to be minister. At the point when Christianity was making a beeline for its pinnacle Pope Gregory pushed for complete end of agnosticism in Anglo Saxon. This is by dispatching those ordered with spreading the gospel Christianize every rapscallion sanctuary just as discouraging individuals from continuing with agnosticism. This investigation tries to transfer more data concerning advancement of ASC and how crafted by early holy people encouraged to its prosperity. This holy person plummeted from an honorable family in Wessel, England as Wilfred whereby he went to a cloister under abbot Wulfhard and at nursling against his farther wishes. While in the religious community, he examined philosophy and turned into a Benedictine priest at 30 years old years at that point appointed as a minister. Ruler Radbod denied him chances to proselytize in Frisia in spite of his endeavors. Back in England, he learnt of the death of his abbort in Nursling and he declined the proposal to take his position since he despite everything needed to seek after his preacher profession. This shows he was a man of direction and brimming with devotion. In 718, he went with some Anglo Saxon travelers to Rome whereby the pope sent him determined to purify through water agnostics in Germania He absolved utilizing the Roman equation and not the Celtic. During this experience, the pope renamed him Boniface. Following Radbod’s destruction, the holy person returned to Frisi a in a teacher undertaking where he worked with Willibrord, the witness of the Frisians. It is this motivation behind why the pope couldn't dole out him anyplace else aside from in Frisia. Consequently, he his crucial

Literature Review on Risk Management

Writing Review on Risk Management Programming Project Management (CI6113) Title: Reviewing the Past Research Papers on Risk Management Theoretical Hazard Management is these days the significant research subject in the numerous basic business territories and modern zones. Task groups don't accomplish their ventures objectives of decreasing expense and increasing a lot of benefit without evaluating dangers and overseeing dangers. This research project breaks down research papers done by numerous looks into in the field of the Risk Management inside 2000 and 2007 and portrays the consequences of the examination of those exploration papers. Our objective of this paper is to derivation and to legitimize the pattern of the Risk the board in investigate zones and business zones. There are numerous subjects in the Risk Management, for example, Risk Analysis, Risk Assessment, Risk Control and others. This paper’s investigation way is beginning from the undertaking hazard ID and end with the hazard control point. This paper gives the outcomes what the holes between looks into are. Besides, this paper adapts quickly what the issue s and patterns before year 2000 are. Presentation This paper looks at the aftereffects of the past research papers distributed from 2000 through 2007. We center around Risk Management and their related subjects. Furthermore, we additionally look at the patterns of the Risk Management inside this period. We investigate which theme had been inquired about most in a specific year and which techniques were utilized in that year. This paper learns distributions gave by step by step and gathering them in every year. Also, we examine the subjects which are identifying with the predetermined theme. We discovered patterns of the exploration in a year while we were learning them. As indicated by the past outcomes originated from distributions, we can comprehend mind for eventual fate of the Risk Management. This paper looks at the circumstance which can become in future as indicated by the investigation. Foundation Many undertaking directors and vital administration are worried about dangers in long haul vital fundamental. In this way, we have to gain proficiency with the dangers. Hazard is the vulnerability in the existence pattern of the task. In 2003, Webster’s New Explorer College Dictionary characterizes the hazard as â€Å"the plausibility of threat and toleration of mischief or injury†. Hazard can't be seen with no accentuate upon it. Likewise, dangers can likewise offer would like to the effective undertaking. Along these lines, in the event that dangers which can't be seen before could be found and evaluated, at that point the proposed venture will be fruitful. Be that as it may, dangers found and evaluated can never be kept away from. It very well may be decreased by utilizing the a few methods or alterations. A few dangers can be disregarded with no executing. Hazard may unnerve to certain people identified with the undertaking provided that it couldn't be revealed, the group may clumsy in dealing with the task. As indicated by the issues, chance administration was basic issue of the venture the board. Analysts were doing looks into to lessen and deal with the dangers which can be experienced in a task. Individuals in the business zones were additionally finding the ways how to overlook the experienced dangers. Some are discovering how to control the dangers. Likewise, they were finding what dangers can abuse the venture the board except if they didn't control the dangers experienced. A hazard which experiences in a year isn't equivalent to the issue in one more year. Due to the idea of venture which relies upon the World’s business. As changing the idea of the business, the nature of the dangers is turning out to be change. Besides, examine zone is likewise changing as per the idea of the hazard. In this way, the exploration pattern for a year may not same as the pattern of one more year. To become familiar with the exploration pattern disturbance, we have to take in distributions gave from 2000 through 2007. The following segment will clarify the significance of our paper. Circumstance of the paper There are numerous investigates for the undertaking the executives. Past research (Timothy Warrren, 2002) had done an exploration for the entire task the board. It canvassed explore distributed in English from 1960 through 1999. This paper secured inside the time of 2000 and 2007 scholarly the subjects of the hazard the executives. We isolated the exploration zones as indicated by the Project Management Body of Knowledge (PMBOK). These are Risk Identification and Assessment, Risk Qualification, Risk Response Development and Risk Control. Goals of the paper The goal of this paper is to gain proficiency with the pattern of the Risk Management in past research distribution. We limited the period to be educated for every theme. This paper is proposed to discover that how the dangers rose during the venture time, is dealt with utilizing which apparatuses and strategies. This paper planned to discover the holes between explores in every year and entire time of year 2000 and 2007. The paper learned just hazard the board out of subjects of venture the executives for the period. Along these lines, different themes can be scholarly similar to our paper. These are Communication, Cost, Procurement, Human Resource, Outsourcing, Integration, Quality, Scope and Time Management. Writing survey In this time, numerous organizations lead an incredible segment of their employments in venture structure. Customarily extends were chiefly found in the development business and areas of the military, however the intensity of the business sectors of today with quick changing innovation urges practically all organizations to embrace venture the executives (Burke 2003). Task the executives is the utilization of information, expertise, instruments and procedures to extend exercises to meet undertaking necessity. Venture the board is practiced using the procedures, for example, starting, arranging, executing, controlling, and shutting (PMBOK direct 2000). Due to worldwide affordable weights, choppiness in the professional workplace and market powers prompting the expanding requests and harder rivalry ventures must be executed at lesser time, cost and with better functionalities. This causes developing requests on the management’s capacity to estimate and respond to unforeseeable occasions dangers. Hazard is a theoretical idea whose estimation is troublesome (Raftery, 1994). The Oxford Advanced Learner’s Dictionary †fifth Edition characterizes hazard as â€Å"The probability or possibility of meeting threat, enduring misfortune or injury†. The British Standard BS 4778 characterizes chance as â€Å"A mix of the likelihood, or recurrence, of event of a characterized risk and the extent of the outcomes of the occurrence†. Hazard might be communicated in a numerical structure as follows: Hazard = (Probability of the event of a characterized occasion) x (Consequences of the event of that occasion) In this way, chance administration is these days a basic factor to fruitful task the board. Review of Risk Management Task chance administration is the craftsmanship and study of recognizing, breaking down, and reacting to hazard for the duration of the life of an undertaking and to the greatest advantage of meeting venture goals. (Schwalbe, 2006) Hazard the board has been rehearsed casually by everybody, with or without aware of it, since the beginning of time. Current hazard the executives, which had become a broadly acknowledged administration work during the period from 1955-1964 (Snider, 1991) has its underlying foundations in protection to which it has been firmly adjusted for over three centuries (Ibid). The narrative of hazard the board has not all been certain and bolsters the contention that it is as of now incapable at overseeing shock. In the 1960’s undertaking the executives was under substantial analysis for venture disappointments because of specialized vulnerability, contact system, network restriction and task natural effects (Morris, 1997). An undertaking administrator may at present today contend that the last two are outer venture factors and outside the prompt task condition under their influence (Ibid) and it might be frequently expected that these will be left behind the line to higher administrat ion levels (Chapman Ward, 1997). The principle destinations of hazard the executives incorporate (Yee et al., 2001): To empower dynamic to be progressively deliberate and less abstract. To give an improved comprehension of the dangers confronting a venture by recognizing dangers and reaction situations. To help with choosing which dangers require earnest consideration and which can be tended to later. To drive the executives to understand that there are numerous potential results for a task, and fitting measures ought to be gotten ready for any unfriendly outcomes. Flanagan and Norman (1993) proposed a hazard the board structure as appeared in Fig.3.1 which portrays the components of the hazard the executives framework †chance recognizable proof, chance grouping, chance examination, chance mentality and hazard reaction. Hazard Identification Hazard Classification Hazard Analysis Hazard Response Hazard Attitude Figure 2.1 Risk the board Framework (Source: Flanagan Norman, 1993) As per (PMBOK, PMI 2000) and (Schwalbe 2006), Project Risk Management has following procedures Hazard Management Planning Hazard Identification Subjective Risk Analysis Quantitative Risk Analysis Hazard Response Planning Hazard Monitoring and Control The accompanying Fig.3.2 portrays how chance administration forms associated with every one of the venture the executives procedure Commencement Arranging Executing Controlling Shutting Hazard Identification Hazard Identification Hazard Response Control Hazard Quantification Hazard Response Development Fig 2.2 Risk Management Processes in each Project Management Process (Source: Dan Brandon, 2006) Hazard the executives won't annihilate all the dangers. It will empower choice to be made expressly which will lessen the potential impact of specific dangers. It will likewise aid levelheaded, solid choices in regards to the portion of hazard among the gatherings to the venture. Hazard examination is anything but a substitute for proficient decisions and experience. Then again, it encourages experts to utilize the full degree of their experience and information by freeing them from t

The 21 Best Meditation Podcasts to Listen to in 2020

The 21 Best Meditation Podcasts to Listen to in 2020 Technology Print The 21 Best Meditation Podcasts to Listen to in 2020 By Sara Lindberg Sara Lindberg, M.Ed., is a freelance writer focusing on mental health, fitness, nutrition, and parenting.   Learn about our editorial policy Sara Lindberg Reviewed by Reviewed by Sara Clark on February 03, 2020 facebook Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Learn about our Wellness Board Sara Clark Updated on February 12, 2020 Hoxton / Getty Images More in Self-Improvement Technology Happiness Meditation Stress Management Spirituality Holistic Health Inspiration Brain Health Relationships View All In This Article Table of Contents Expand For Beginners   For Committing to a Practice For Those Unsure About Meditation For Busy People For Kids For Sleep For Relieving Stress For Your Yoga Practice For Anxiety and Depression For Health and Wellness For Health and Wellness View All Back To Top When life gets chaotic, finding time to sit down, let alone meditate, may seem unrealistic. The good news? You don’t need hours or even much experience to benefit from a daily practice of meditation. Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. These podcasts are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.   For Beginners   When you’re new to meditation, it can be overwhelming to choose from the countless experts and various techniques. The good news? If you start with these podcasts, you will get a solid foundation and learn the ins and outs of how to incorporate meditation into your daily routine. The OneMind Podcast If you’re ready to bring peace and mindfulness into your work, play, home, and relationships, then following yoga teacher, meditation guru, and host of The OneMind Podcast, Morgan Dix, could be just what you need. Through Dix’s warm and welcoming styles, beginners feel at ease to explore different ways to apply mindfulness and meditation to their day.   The Mindful Minute Podcast Trying mediation for the first time can be intimidating, especially if you have no idea what to do. Fortunately, there are teachers like Meryl Arnett of The Mindful Minute podcast, that take you through simple and concise guided meditations that allow you to get out of your own head (and your own way) while learning how to live in the moment. For Committing to a Practice If you’re ready to take your practice to the next level, these podcasts are a great place to start. With wisdom and guidance to help improve your physical wellbeing as well as your emotional health, you’ll feel inspired to expand your meditation journey.   Tara Brach Podcast Tara Brach combines her Ph.D. in Clinical Psychology with years of meditation practice to empower listeners to go deeper into their own practice through talks and guided meditations that blend Western psychology and Eastern spiritual practices. Each episode of her podcast helps listeners discover how self-compassion can relieving emotional suffering.   I Should Be Meditating  Podcast If you’ve ever thought to yourself: “I Should Be Meditating,” then this podcast is for you. Adopting a daily practice of meditation takes passion and commitment, something that Alan Kilma, the host of I Should Be Meditating knows all too well. Based on decades of experience, his talks and guided meditations can help you learn new tips and approaches to being present in life while moving towards a deeper understanding of your own meditation journey.   For Those Who Aren’t Sure About Meditation Does the thought of becoming more aware of your breath while being present send your skepticism into overdrive? If you answered “yes,” don’t worry, you’re not alone. But before you cross meditation off your “to-do” list, consider giving one of these podcasts a try. Who knows, you might be surprised by your ability to focus your attention and achieve a heightened state of awareness.   Ten Percent Happier Podcast Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation. But after having a panic attack on live TV, he realized something needed to change, and now he is a believer. He shares his story, along with the science and benefits of meditation from experts on his weekly show.   Untangle Podcast Wondering how meditation can fit into your life? Check out Untangle, a podcast from the app, Meditation Studio. Each week, you will hear from real people and experts like psychologists, MD’s, and neuroscientists about the benefits of mindfulness meditation and how it can change your life.   For Busy People Finding peace and calm in the chaos of life can be a real challenge. And when your days are packed full of work, school, kids, social obligations, commutes, and so much more, finding time to breathe and decompress can feel like one more item on your “to-do list.” Fortunately, these podcasts offer short and simple guided meditations you can squeeze into your busy life.   The Daily Meditation Podcast We all have 8-minutes to spare, so why not use that time to start your day out right with a daily guided meditation. The Daily Meditation Podcast, hosted by meditation teacher Mary Meckley, guides listeners through a daily meditation that focuses on different styles and techniques to help you manage stress, sleep better, gain focus, and find clarity.   Meditation Station Podcast When you have less than 15-minutes to relax, breathe, and go deep into meditation, you need short exercises to get the job done. Meditation Station, with Stin Hansen covers everything from forgiveness and pain management to panic attacks, anger management, and personal responsibility.   For People of Color Dealing with the effects of racism and other issues that are unique to people of color can have a serious impact on health and wellness. Fortunately, there are resources available specifically created for the POC community where people can feel safe, valued, and heard. Liberate App The Liberate app was created by software engineer Julio Rivera to offer support and empowerment to people of color. The apps website states that it is the only app created by and specifically for black, indigenous, and people of color. The app offers talks and chats that address issues such as racism, microaggressions, and coping with difficult people. Users of the free app can also select meditation practices that range from five to 20-minute sessions. For Kids Yes, even kids can benefit from a daily practice of meditation. And with podcasts made just for their age and interests, sitting down for a mindfulness break will be something they look forward to each and every day.   Peace Out Podcast Kids learn best through storytelling, and that’s exactly what the Peace Out podcast does best. Each podcast features a short story that guides kids through breathing and visualization exercises. Use it at bedtime to help your child wind-down before sleep or as a way to help them find calm during the day. Be Calm on Ahway Island Bedtime Stories Podcast Teaching kids self-regulation skills can help them feel calm and confident when faced with stressful situations. Be Calm on Ahway Island Bedtime Stories podcast uses stories and guided meditation to share tips and techniques to help kids de-stress, relax, and find peace throughout their day.   For Sleep Sleep. It’s something we all need, yet most of us don’t get enough of it. If you struggle to wind-down at bedtime, tuning in to a sleep-focussed guided meditation podcast might be the answer to your restless nights.   Guided Sleep Meditations Tracks to Relax Podcast If you drift off to sleep within minutes of your head hitting the pillow, then consider yourself lucky. But if you struggle to turn off your thoughts at night, you may want to download the Guided Sleep Meditations Tracks to Relax Podcast. Each episode includes a soothing sleep meditation that lasts an average of 20-minutes.   Sleep Whispers Podcast The Sleep Whispers podcast features weekly, 30 to 40-minute episodes designed to help listeners get more ZZZ’s. Fall asleep each night listening to whispered readings that include soothing meditations, interesting stories, and tranquil poems designed to help you relax, find calm, and enjoy a peaceful night of sleep.   For Relieving Stress We all experience stress at some point during the day. And regardless of the intensity, finding ways to cope with the fallout can help you remain calm and confident. These meditation podcasts can provide you with a healthy dose of rest, relief, and relaxation when you need it the most.   Meditation Oasis Podcast Your ability to process information and think clearly is often the first sign that you’re dealing with stress. With guided meditations from Meditation Oasis, all you have to do is tune in, and let the host do the rest. Each episode is short enough to fit into a busy day and they also come with instructions for meditations you can do on your own. The Mindfulness Meditation Podcast The Mindfulness Meditation podcast from the Rubin Museum of Art takes listeners on a mindfulness journey that uses art to teach about relaxation, spirituality, health, and healing. Each week, the museum invites a prominent meditation teacher to join them for a focused talk and a guided meditation centered around a specific piece of art.   For Your Yoga Practice Whether you’re an experienced yogi or just starting on your yoga journey, bringing more awareness to yourself through mindfulness meditation can help you develop a deeper relationship with your practice. These podcasts provide you with a way to engage in mindfulness meditation while still fine-tuning your yoga skills.   Roaming Yogis Meditation Podcast If you can find 15-minutes during the day, host and yoga teacher Natalie Perez can help you be your best self and live your best life with her Roaming Yogi Meditations Podcast. With topics ranging from meditation for patience to intention-setting and self-confidence, there is an episode for everyone.   Yoga by Nature Podcast On those days when stress is high and getting to your favorite yoga class is just not happening, consider downloading an episode from the Yoga by Nature Podcast. The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.   For Anxiety and Depression Anxiety and depression are the two most common mental health conditions in the United States, with anxiety impacting more than 40 million adults each year. When the stress of the day boils over, it can be challenging to manage the symptoms associated with anxiety or depression. Listening to a podcast is one tool you can use to help find some calm and peace in your day. Meditation Minis Podcast Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer. Happy Mind Podcast When you need a quick mental break during the day, the Happy Mind Guided Meditations podcast might be the answer. Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.   For Health and Wellness The road to better health doesn’t have to involve major changes to your lifestyle. Making minor modifications, such as following the guided meditations on these health and wellness podcasts, can help boost your wellbeing and improve the quality of your life.   Meditation for Fitness Peeps Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.   Hay House Meditations Self-care and acceptance is a key theme throughout the guided meditations on the Hay House Meditations podcast. Each week they cover a variety of wellness topics designed to teach you how to take care of your health, heal your body, and overcome fears. With a wide range of topics and featured authors, this podcast is an excellent choice for anyone looking for general health and wellness meditations. 20 Best Self-Help Podcasts to Listen to in 2020

The Emotional Link Of Attachment - 1661 Words

Introduction Attachment is one of the developmental milestones that begins during conception and remains throughout one’s life. It is defined as the â€Å"strong affectionate tie we have for special people in our lives that lead us to experience pleasure and joy when we interact with them and to be comforted by their nearness in times of stress† (Berk, 2011, p. 264). When an individual meets the child’s needs, an attachment begins to form. The primary caregiver, preferably the mother, is considered to be the initial secure base for the child. The emotional connection infants have towards their mother is what theorist Sigmund Freud believes to be the â€Å"foundation for all alter relationships† (as cited in Berk, 2011, p. 264). However, by the second half of the first year, infants begin to develop attachments towards anyone who responds to their needs. The work of psychologists Mary Ainsworth and John Bowlby embarks on deeper insight into the evolution of attachment in early childhood. Bowlby developed four phases of attachment beginning at birth: pre-attachment, attachment in the making, clear-cut attachment and the formation of a reciprocal relationship. Throughout the first three phases, nonverbal cues such as facial expressions and eye contact occur. By the final phase, infants’ language and cognitive development grow. They begin to understand separation from their primary attachment. Ainsworth created the Strange Situation test to investigate the attachment behaviors found inShow MoreRelatedInfluence Of The Early Bonds Created By Parents And Their Children914 Words   |  4 Pagesand their children. These theories on attachment have demonstrated the effect of attachment with social and emotional development and its direct relationship with future behavioral issues. Numerous studies have shown the existing links betwe en early security and insecurity in the early relationships formed by the child, and future outcomes in his teenage and adult behaviors. Nonetheless, most of these studies have not considered the effects of early attachment between the child and the individualRead MoreA Basic Principle Of Attachment Theory Essay1585 Words   |  7 Pagescontinues throughout a child s development soon after a child is born, an attachment begins. This attachment begins with imprinting which some call the sensitive period. During this time the child will become attached to the first caregiver seen (usually the mother) and look to it for any sort of comfort. This was discovered through Bowlby s experiment with ducks in the 1970 s, Bowlby defined attachment theory as â€Å"Attachment theory conceptualizes the propensity of human beings to make strong affectionalRead MoreAn Attachment For Successful Emotional And Social Development Essay1089 Words   |  5 Pages Attachment is a strong emotional connection between two people, often a bond between a child and caregiver. Since Bowlby’s (1969) theory, describing the importance of developing an attachment for successful emotional and social development, other researchers have theorised that not forming attachments affects individuals, including their possible development of mental health issues. Researchers have replicated Ainworths and Wittig’s (1969) Strange Situation experiment, using the results forRead MoreBowlbys Theory of Attachments854 Words   |  4 PagesJohn Bowlby’s Theory Attachment is a strong and emotional bond that develops over time between two individuals that is reciprocal. 1. THE THEORY * Bowlby’s theory suggests that attachment is evolutionary and is needed to aid survival. * He did observational research to link orphans with psychological damage. * Babies are helpless and rely on adults. They make instinctive decisions because they haven’t actually learnt anything yet. 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There are various factors that affectRead MoreOutline and Evaluate One Theory of Attachment920 Words   |  4 Pagestheory of attachment (12 marks) Bowlby’s theory is an evolutionary theory because, in his view attachment is a behavioural system that has evolved because of its survival value and, ultimately, its reproductive value. According to Bowlby, children have an innate drive to become attached to a caregiver because attachment has long-term benefits. Both attachment and imprinting ensure that a young animal stays close to a caregiver who will feed and protect the young animal. Thus attachment and imprintingRead MoreDevelopmental Psychology: Attachment Essay1488 Words   |  6 Pages Attachment is the formation of a two-way emotional bond between a child and an adult caregiver. It is an important part of developmental psychology, which is concerned with reasons and causes for human behaviour, addressing both nurture and nature aspects of childrearing. John Bowlby (1907-1990) is a key psychologist involved in the studies and theories concerning attachment. He summarised his point and the reason for attachment as follows: Based on the above, this essay intends to focusRead MoreSecure Attachment Relationship Between Young Children And Their Families898 Words   |  4 PagesSecure Attachment Relationship The mother is usually the first and primary object of attachment for an infant, but in many cultures, babies become just as attached to their fathers, siblings, and grandparents. When infants are attached to their caregivers, they gain a secure base from which babies can explore their environment and a haven of safety to return to when they are afraid. Attachment begins with physical touching and cuddling between infant and parent. Some babies become secure or insecure

Psychotherapies - 605 Words

Psychotherapies Krystle A McClurg BEH/225 09/11/2015 MELODIE MILLER Psychotherapies Psychotherapy, or talk therapy, is a way to treat people with a mental disorder by helping them understand their illness. It teaches people strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. Psychotherapy helps patients manage their symptoms better and function at their best in everyday life. Sometimes psychotherapy alone may be the best treatment for a person, depending on the illness and its severity. Other times, psychotherapy is combined with medications. Therapists work with an individual or families to devise an appropriate treatment plan. (Psychotherapies, n.d.) Cognitive behavioral therapy (CBT)†¦show more content†¦It has primarily been utilized as a short-term (approximately 16 week) therapy, but has also been modified for use as a maintenance therapy for patients with recurrent depression. (Interpersonal psychotherapy, 2015) Dialectical behavior therapy (DBT) treatment is a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment. The theory behind the approach is that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT theory suggests that some people’s arousal levels in such situations can increase far more quickly than the average person’s, attain a higher level of emotional stimulation, and take a significant amount of time to return to baseline arousal levels. (Staff, 2013) People who are sometimes diagnosed with borderline personality disorder experience extreme swings in their emotions, see the world in black-and-white shades, and seem to always be jumping from one crisis to another. Because few people understand such reactions — most of all their own family and a childhood that emphasized invalidation — they don’t have any methods for coping with these sudden, intenseShow MoreRelated Psychotherapy Essay1023 Words   |  5 PagesMy preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are a by-product irrational beliefs and perceptions about the situations (Corey, 2009). The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life (Corey, 2009). CBT focusesRead More Art of Psychotherapy Essay1286 Words   |  6 PagesI believe that the art of psychotherapy is more important than empirically validated treatments (EVT). I feel that the art of psychotherapy lies in the common factors, which include the therapeutic relationship, client and therapist factors (e.g., personality), helping clients deal with problem s, and hope or expectancy factors (Reisner, 2005). Although I do believe that empirically validated treatments may enhance the therapeutic process, the treatments themselves are by no means the most importantRead MoreIs Psychotherapy Based On Science?873 Words   |  4 Pages Is psychotherapy based on science? Is psychotherapy a science? What is psychotherapy? In psychotherapies, a trained therapist uses psychological techniques to assist someone seeking to overcome difficulties or achieve personal growth. (Book)There are at least 500 different types of psychotherapies. http://www.scientificamerican.com/article/are-all-psychotherapies-created-equal/ Being that there are so many, researchers often focus on the most frequently used approaches. These approaches are psychodynamicRead MorePsychotherapy for Mental Health906 Words   |  4 PagesAccording to Medical News Today, psychotherapy is a series of techniques for treating mental health, emotional and some psychiatric disorders (http://www.medicalnewstoday.com/articles/156433.php). This website also says that is helps people understand what makes them happy or anxious and find their strong and weak points. There are various types of psychotherapy treatment such as cognitive therapy and behavioral therapy. However there is a rising quest ion whether it is effective or not. Is talkingRead More Psychotherapy Essay examples998 Words   |  4 PagesI believe that the art of psychotherapy is more important than the use of empirically validated treatments (EVT). I feel that the art of psychotherapy exists through the use of the common factors, which include the therapeutic relationship, client and therapist factors (e.g., personality), helping clients deal with problems, and hope or expectancy factors (Reisner, 2005). Although I do believe that empirically validated treatments may enhance the therapeutic process, the treatments themselves areRead MoreThe Ethical Concerns Of Psychotherapy1229 Words   |  5 Pages The Research of Psychotherapy Psychotherapy is an interactive process between two individuals or more for the purpose of the improvement or the relief of the suffer of the person from compulsion, troublesome behavior, depression, etc. The process has to be done by using the therapeutic methods which logically relevant to the case under the regulations by laws and the profession. The therapist required for psychotherapy is proficient in both the theories of formation of personality and the techniquesRead More Adlerian Psychotherapy Essay2528 Words   |  11 Pages Understand, interpret, direct. This statement is an oversimplification of sorts, but defines the essence of Adlerian psychotherapy. From this minimal overview of Adlerian theory, we can begin to elaborate and explore the intricacies of individual psychology. Adlerians are concerned with understanding the unique and private beliefs and strategies of the individual (private logic and mistaken notions) that we create in childhood, and which serve as a ref erence for attitudes, private views of selfRead More Psychotherapy Essay946 Words   |  4 PagesMy preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are due to irrational beliefs and perceptions about the situations (Corey, 2009). The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life (Corey, 2009). I like that thisRead MorePsychotherapies for a Victim of Child Abuse662 Words   |  3 Pagesresulting in a near death experience, that sent her on a journey to recovery. There are several different psychotherapies that she could look into in order to get the assistance she needs such as: psychodynamic, client-centered, counterconditioning, or cognitive-behavioral psychotherapy. Each therapy is unique in their own way and potentially suitable for Annabel. Psychodynamic psychotherapy is a form of therapy that focuses primarily on revealing the unconscious content of the client. The therapistRead MoreThe Korean-American Goldilocks of Psychotherapy 1146 Words   |  5 Pagessuch as psychotherapy. This response broadly reflects two of the predominant reasons why Korean-Americans largely oppose the notion of Western psychotherapy. For one, there is the widespread opinion among the Korean-American population that the psychotherapist or mental health specialist conceives of the problems and solutions using a framework that differs from the cultural beliefs held by Korean-Americans (Kim Ryu, 2005). Korean-Americans are inclined to believe that Western psychotherapy cannot

Planning Healthy and Safe Environments Free Essays

The main factors to take into account when planning healthy and safe indoor and outdoor environments are; †¢Risk assessment; a risk assessment is a process that identifies and assesses the importance of risk in a situation and then assesses the measures that control it. A risk assessment should be undertaken before a planned outdoor learning experience, and the main findings recorded. †¢Contact details; you should always make sure that you have up to date emergency contact numbers, for all staff and children attending the outdoor excursion. We will write a custom essay sample on Planning Healthy and Safe Environments or any similar topic only for you Order Now Medical; you should always make sure that any medical requirements are set in place, for example, inhalers, sickness tablets etc†¦ Also take with you the first aid kit. †¢The age of children being taken off premises should be noted as the ratio of adult:child differs on age, for example more adults will be needed per child at 4/5 years than 10/11 year old. If it an indoor environment then you need to take into account; †¢The size of room for the amount of children to work safely in. †¢Whether or not it is a safe environment for any disability i. e wheel chair, walker etc. †¢If it is a kitchen, set out rules for children, such as utensil use, near cooker when lit, what happens if emergency etc. General behaviour when near hot appliances. Monitoring and maintaining health and safety makes others in school aware of risks, hazards and safe working. Health and safety are monitored and maintained by doing daily health checks, updating children files and checking materials for currency. Parents and teachers having open Communication, and parents informing teachers of children medical conditions and updates and exposures. The use of sign in badges for visitors are used also anybody working in a school environment has to have a C. R. B check before entering. There is also a Health and Safety policy which is followed and regularly updated. Also there is a use of caution signs to let others know of spillage, danger to health etc. How to cite Planning Healthy and Safe Environments, Papers

Roles of Women in Myth and Society free essay sample

Throughout history men have always been shown to be the dominate force in any one culture and are always the ones being praised for their great actions and accomplishments, but what we do not see is that women also played key roles in making a society function. In many cultures women were to stay at home, cook dinner, tend to the farms, etc. while the men went off to fight in wars or raid other villages.The men were the front of many cultures and are usually what we see and study, but in almost every culture women are the backbone that keeps the culture from falling apart and they ultimately keep it functioning. Without women, men would not have a clean place to sleep, food to eat, or someone to look after their children when they were away. Though every culture has their own way of viewing and treating women, it cannot be denied that women served a key role in keeping that culture from crumbling and falling apart. We will write a custom essay sample on Roles of Women in Myth and Society or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Many myths from cultures were based around the great warriors and the great tasks they achieved, but in many of those myths women lend a helping hand in getting the task done but get no recognition for it. Myths are an excellent way to learn about a cultures society and what they were like, almost every myth involves at least one woman and she usually is always helping the men out to achieve what they set out to accomplish. Women play a key role in every culture, whether it be their culture or their cultures myths, and are the backbone to why that society functioned.Without a doubt women are the key to a successful and functioning society, without women society would not be here today. The first culture that I will be looking at is the Chinese, they thought that women should be subservient to their husbands and do whatever they were told. Women were so low that their husbands could even kill them if they did not want to be with them anymore and if they got a divorce it was the woman who got looked down upon for it, not the man.What many people don’t know is the key role that women played behind the scenes in China, they took care of orchards, spinning, weaving, embroidery, periodic farm work, sharpening and drilling needles, made cloths, and gathered tea-plant leaves. The behind the scenes work that women did was very important for the culture to even be able to function, without them there woul d be no food, clothes, home, weapons, etc.Even though women are low class within the society itself, some of the myths that are told show women as a strong force that dominates over man. Concubine is a prime example of women being powerful in ancient China because it is told that she would have any order that she gave fulfilled because she had such beauty and charm, which she used to gain political and economic power. One woman in Chinese myth that plays a huge role is Hua Mulan.Mulan is a disney movie and they modernized the story quite a bit, even though it is an entertaining movie it is not the real story, the real Mulan was a skilled warrior and that had many different weapons that she would practice daily. There is some truth to movie that links it to the myth, Mulan did choose to enlist in her fathers army by pure will, she was a skilled warrior and gained 12 ranks over the 12 years that she battled. Another huge figure in Chinese mythology was Nuba, her proper name is Ba.Nuba is an important Chinese goddess because she is the goddess of drought, one of the only stories that involves Ba is with her father while he was battling Chi You, but Chi You played dirty and summoned a wind and rain god, Feng Bo and Yu Shi, so Ba was brought down to cause a drought so that the wind and rain would no longer work. She is a very strong female figure in Ancient Chinese culture, she was often associated with being a demon because after descending from Heaven to aid Huangdi at Zhoulu, she just walked the earth and caused a drought wherever she would walk. Even though women in the society may be looked down upon and treated badly, they hold the foundation together and keep the society moving and play the biggest key role in why China is still here today. Women may not be the strongest in the society of Ancient China, but the women goddesses and warriors told about in myths are feared because of the things that they can do and how strong women can actually be. In Native American culture women have a very strong role, they are viewed as equals to the men and in some tribes they are even treated greater than men.Women played a key role in the society but they also played a key role in the myths of the tribes and people. Within the society women were mothers, builders, farmers, warriors, and craftswomen, if the women wanted to survive in the tribe they had to show that they were just as strong as the men were. The most important task that the women had was that they were gatherers, they would gather stuff to build homes then build the home s. Women provided the structure and many of those comfort things that we as humans need to survive. Also they crafted tools and weapons out of animal bone which were essential for the tribe to even survive and defend against attacking tribes or animals. In most Native American tribes there was a medicine man who was believed to be able to heal you if you were sick, but not many people know that there were also medicine women who were said to have had greater powers and better healing ability. But women did not only show a predominant role in the society, they also played a key part in the myths that were told by their tribes.In many other cultures women were bossed around and never really did much in myths besides be associated with death or despair, like Nuba in Chinese mythology or Demeter in Greek mythology, but in Native American mythology women stand up and argue, they go on journeys, find special items, give special gifts to people in need, and even give aid to the heros who otherwise could not complete their impossible task. Sedena is a good example in myth of how strong the Native Americans thought women were.Sedna is the sea goddess of the Arctic tribe, she was said to be the most beautiful woman in the world, but one day the King of the Birds tricked her and throws her into a giant nest. After a while her father tries to come and rescue her but it’s no use he is attacked by birds, cowards out of saving her, and throws her into the water. When her father throws her into the water she tries to hang onto his canoe but he chops her fingers off and this is how she becomes goddess of the sea.They believe this is true because the sea seems fickel, like a woman is sometimes viewed, but it is very generous and if you’re kind to it, it’ll be kind to you. Whope is another Native American goddess who had a key role in the Native American mythology and culture. Whope is said to be the daughter of Sun Wi and Moon, one day when she visited earth she ran into the Dakota indians (Sioux).After running into the Sioux tribe she gave them a pipe to resemble peace and that she meant no harm, this is how the peace pipe was brought about in their tribe. The Lakota tribe later named her as their White Buffalo Calf Woman. Every tribe has their own goddesses and gods and their own way of living, but even though they are different many of their myths are the same or relatively the same and almost all the tribes treat their women with respect. Women played a huge role in Native American cultures and their myths. Inca, Mayan, and Aztec women all have very similar roles because they are all so close in proximity to each other. Inca women were viewed as a very valuable source within the society and they needed the women to help them carry out political, religious, and economic responsibilities. Women within the society were equal to men but they were subordinate to men that had a lot of power within the society.